Are you Ready to Quit Smoking?
When you make the decision to quit smoking, you put your health first and are committing to ridding your body of this bad habit. Unfortunately, while many people have good intentions to cease using cigarettes, it can be difficult to do so. You may crave the cigarettes and have withdrawal symptoms. Thankfully hypnotherapy can help make the quit smoking process easier. It all makes complete sense, as with any addiction it starts with the mindset.
For Your Health
Smoking cigarettes can be deadly, literally. It is a dangerous habit that can cause lung disease, cancer, and heart attacks. You will also increase your risk of strokes.
For Your Quality of Life
Why reduce your quality of living by inhaling tobacco? Even if you have failed in your attempts to quit smoking before now is the time to consider hynotherapy. If anti-smoking lozenges, gums, and other cessation methods have not worked for you before, exactly what you need right now may be hypnotherapy.
For Your Family
Your loved ones can be harmed by breathing second hand smoke. The smoke that wafts from your cigarette can be four times as harmful as mainstream smoke according to a 2005 analysis in “Tobacco Control”. If you are trying to start a family smoking can have a direct effect on your newborn’s health.
How Hypnosis Can Help You Stop Smoking
Hypnotherapy can effectively help you become a non-smoker, once and for all, whether you have been puffing cigarettes for one, two, ten, twenty years, or longer. With hypnotherapy sessions, you have a guide to follow day by day to make this permanent change. By the end of the program, you will no longer crave a cigarette.
This method works because it assists you to understand, let go of, and conquer the hold that cigarettes has over you. Clear your mind of cravings and withdrawals by committing to the hypnotherapy sessions. Every day, the sessions can keep you on track by helping the brain lose the urge to smoke.
What to Expect During Hypnotherapy
During a typical hypnosis session, you will be asked to visualize unpleasant consequences of smoking, such as the foul odor and dry mouth left after smoking. You will also learn affirmations to repeat when you crave cigarettes. A session often lasts from 1-2 hours and involves no risk as it focuses on mental activities rather than physical ones.
It is never too late to quit smoking. You already want to stop. You just need to find a technique that works for you. It is up to you to decide to stop smoking to benefit your body. Book a hypnotherapy session today to quit smoking and start realising all the financial and most important the health benefits for you and your family.
If you would like to know about Hypnotherapy please visit B Styled for Life’s Hypnotherapy Page, Contact Moana to fill in the form, or just call Moana on 1300 366 675. We offer a no obligation complimentary 30 minute consultation.